So today I went to a women's rugby match: Black Ice v. Glendale Raptors. It was awesome watching some good rugby again...of course I have lots of brushing up to do on the rules. Met a few of the girls from Black Ice, exchanged info and I begin practice on Tuesday!
That means I need to ramp up my current exercise regimen. More sprinting cardio, more weightlifting especially the quads so I can develop the burst of power needed for rucks, mauls and scrums. Should probably also look up what foods help build muscle power. So in the spirit of exercise, this is my current favorite pump up song. Matching my heart pulse with the drum beat just sends waves of adrenaline through me. What's your favorite workout song right now?
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